{"id":4558,"date":"2026-06-18T13:36:54","date_gmt":"2026-06-18T10:36:54","guid":{"rendered":"https:\/\/yourprgstore.com\/?post_type=product&p=4558"},"modified":"2026-08-12T07:47:24","modified_gmt":"2026-08-12T04:47:24","slug":"summer-shape-up-2-week-fitness-program","status":"publish","type":"product","link":"https:\/\/yourprgstore.com\/uk\/product\/summer-shape-up-2-week-fitness-program\/","title":{"rendered":"\u0424\u043e\u0440\u043c\u0430 \u0434\u043e \u043b\u0456\u0442\u0430: 2-\u0442\u0438\u0436\u043d\u0435\u0432\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430"},"content":{"rendered":"

Price: $19.99
\nCategory: Fitness Programs
\nProduct Type: Digital training program
\nLevel: Beginner to Intermediate
\nFormat: PDF \/ digital guide
\nDuration: 14 days<\/p>\n

\u041a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043e\u043f\u0438\u0441:<\/strong>
\nA structured 2-week fitness program designed to help you get more active, improve your routine, and feel more confident before summer.<\/p>\n

\u041f\u043e\u0432\u043d\u0438\u0439 \u043e\u043f\u0438\u0441:
\nSummer Shape-Up: 2-Week Fitness Program is a digital training guide created for people who want to restart their fitness routine, improve daily activity, and build better discipline in a short period of time.<\/p>\n

This program is designed for people who want a clear and simple training structure without wasting time thinking about what to do each day. The guide includes bodyweight exercises, cardio sessions, core work, lower-body training, mobility, and recovery recommendations.<\/p>\n

The goal of this program is not to promise unrealistic results, but to help you create a strong short-term routine, move more, train consistently, and feel better in your body.<\/p>\n

Inside the program, you will find a 14-day workout structure with clear training days, recovery days, exercise recommendations, and practical guidance. The program can be performed at home or in the gym, depending on your available equipment and fitness level.<\/p>\n

This product is suitable for customers who want to prepare for summer, restart their training routine, increase energy, improve body tone, and build consistency.<\/p>\n

\u0429\u043e \u0432\u0445\u043e\u0434\u0438\u0442\u044c:<\/strong><\/p>\n

14-day workout structure;
\n\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0441\u0435 \u0442\u0456\u043b\u043e;
\ncardio and conditioning workouts;
\ncore and abs exercises;
\nlower-body training;
\nmobility and stretching recommendations;
\nbeginner-friendly exercise options;
\n\u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c;
\n\u043f\u043e\u0440\u0430\u0434\u0438 \u0449\u043e\u0434\u043e \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0441\u0442\u0456;
\n\u0446\u0438\u0444\u0440\u043e\u0432\u0438\u0439 \u0434\u043e\u0441\u0442\u0443\u043f \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0438.<\/p>\n

\u0414\u043b\u044f \u043a\u043e\u0433\u043e \u0446\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430:<\/p>\n

beginners who want to start training;
\npeople who want to return to fitness after a break;
\ncustomers who want a short structured plan;
\npeople who prefer simple workouts without complicated equipment;
\ncustomers who want to improve body tone and routine.<\/p>\n

\u0412\u0430\u0436\u043b\u0438\u0432\u0430 \u043f\u0440\u0438\u043c\u0456\u0442\u043a\u0430:
\nResults may vary depending on nutrition, consistency, health condition, lifestyle, sleep, stress level, and individual circumstances. This program is for informational and educational fitness purposes only and does not replace medical advice.<\/p>","protected":false},"excerpt":{"rendered":"

2-\u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0439 \u0456\u043d\u0442\u0435\u043d\u0441\u0438\u0432 \u043f\u0435\u0440\u0435\u0434 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u043a\u043e\u044e: \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043b\u044e\u0441 \u043f\u0440\u043e\u0441\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>","protected":false},"featured_media":4566,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[59,68,42],"product_tag":[],"class_list":["post-4558","product","type-product","status-publish","has-post-thumbnail","product_cat-all","product_cat-fitness-challenge","product_cat-weight-loss","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"\nSummer Shape-Up: 2-Week Fitness Program - 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