{"id":6087,"date":"2026-07-09T18:16:58","date_gmt":"2026-07-09T15:16:58","guid":{"rendered":"https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/"},"modified":"2026-08-12T07:47:22","modified_gmt":"2026-08-12T04:47:22","slug":"endurance-builder-program-fp-9028","status":"publish","type":"product","link":"https:\/\/yourprgstore.com\/uk\/product\/endurance-builder-program-fp-9028\/","title":{"rendered":"\u0412\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c: \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u0438\u0439 \u043a\u0443\u0440\u0441 (4 \u0442\u0438\u0436\u043d\u0456)"},"content":{"rendered":"<p><strong>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456<\/strong> \u0434\u0430\u0454 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0438\u0439 12-\u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0439 \u043f\u043b\u0430\u043d \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 cardiovascular endurance and conditioning \u2014 \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c, \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f\u043c.<\/p>\n<p>\u0429\u043e\u0442\u0438\u0436\u043d\u044f \u2014 3 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u0444\u043e\u0440\u043c\u0430\u0442\u0456 \u00ab\u043f\u043e\u0432\u0442\u043e\u0440\u044e\u0439 \u0437\u0430 \u043c\u043d\u043e\u044e\u00bb, \u0432\u0431\u0443\u0434\u043e\u0432\u0430\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0456\u044f, \u0440\u043e\u0431\u043e\u0442\u0430 \u043d\u0430\u0434 \u043c\u043e\u0431\u0456\u043b\u044c\u043d\u0456\u0441\u0442\u044e \u0442\u0430 \u043f\u043e\u043a\u0440\u043e\u043a\u043e\u0432\u0456 \u0432\u0456\u0434\u0435\u043e\u043f\u043e\u044f\u0441\u043d\u0435\u043d\u043d\u044f. \u0416\u043e\u0434\u043d\u0438\u0445 \u0437\u0434\u043e\u0433\u0430\u0434\u043e\u043a \u0449\u043e\u0434\u043e \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f: \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u043c\u0438\u043a\u0430\u0439\u0442\u0435 \u0456 \u0442\u0440\u0435\u043d\u0443\u0439\u0442\u0435\u0441\u044f. \u0406\u0434\u0435\u0430\u043b\u044c\u043d\u043e, \u044f\u043a\u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d \u0447\u0456\u0442\u043a\u0438\u0439 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u043b\u0438\u0439 \u043f\u043b\u0430\u043d \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c.<\/p>\n<p><em>\u041c\u0438\u0442\u0442\u0454\u0432\u0430 \u0446\u0438\u0444\u0440\u043e\u0432\u0430 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0430: \u043e\u0434\u0440\u0430\u0437\u0443 \u043f\u0456\u0441\u043b\u044f \u043e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u043d\u044f \u0437\u0430\u043c\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u043d\u0430 email \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0435 \u043f\u043e\u0441\u0438\u043b\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u0437\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u0432\u043d\u043e\u0457 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>4-\u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0439 \u043f\u043b\u0430\u043d \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432: \u043b\u0435\u0433\u043a\u0435 \u043a\u0430\u0440\u0434\u0456\u043e \u0442\u0430 \u0444\u0456\u043d\u0456\u0448\u0435\u0440\u0438 \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c. \u0422\u0440\u0435\u043d\u0443\u0439\u0442\u0435\u0441\u044f \u0432\u0434\u043e\u043c\u0430 \u0430\u0431\u043e \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456.<\/p>","protected":false},"featured_media":6182,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"product_brand":[],"product_cat":[72,15,43],"product_tag":[],"class_list":["post-6087","product","type-product","status-publish","has-post-thumbnail","product_cat-beginer","product_cat-bonus-free","product_cat-cardio-workouts","first","instock","downloadable","virtual","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Endurance Builder Starter: Stamina Basics (4 Weeks) - Yourprgstore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourprgstore.com\/uk\/product\/endurance-builder-program-fp-9028\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endurance Builder Starter: Stamina Basics (4 Weeks) - Yourprgstore\" \/>\n<meta property=\"og:description\" content=\"A 4-week beginner stamina plan combining light cardio and conditioning finishers. Train at home or outdoors.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourprgstore.com\/uk\/product\/endurance-builder-program-fp-9028\/\" \/>\n<meta property=\"og:site_name\" content=\"Yourprgstore\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-12T04:47:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourprgstore.com\/wp-content\/uploads\/2026\/07\/yourprg-cardio-program.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yourprgstore.com\\\/product\\\/endurance-builder-program-fp-9028\\\/\",\"url\":\"https:\\\/\\\/yourprgstore.com\\\/product\\\/endurance-builder-program-fp-9028\\\/\",\"name\":\"Endurance Builder Starter: Stamina Basics (4 Weeks) - Yourprgstore\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourprgstore.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yourprgstore.com\\\/product\\\/endurance-builder-program-fp-9028\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yourprgstore.com\\\/product\\\/endurance-builder-program-fp-9028\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yourprgstore.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/yourprg-cardio-program.jpg\",\"datePublished\":\"2026-07-09T15:16:58+00:00\",\"dateModified\":\"2026-08-12T04:47:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yourprgstore.com\\\/product\\\/endurance-builder-program-fp-9028\\\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yourprgstore.com\\\/product\\\/endurance-builder-program-fp-9028\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\\\/\\\/yourprgstore.com\\\/product\\\/endurance-builder-program-fp-9028\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yourprgstore.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/yourprg-cardio-program.jpg\",\"contentUrl\":\"https:\\\/\\\/yourprgstore.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/yourprg-cardio-program.jpg\",\"width\":900,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yourprgstore.com\\\/product\\\/endurance-builder-program-fp-9028\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\\\/\\\/yourprgstore.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Endurance Builder Starter: Stamina Basics (4 Weeks)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yourprgstore.com\\\/#website\",\"url\":\"https:\\\/\\\/yourprgstore.com\\\/\",\"name\":\"Yourprgstore\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yourprgstore.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Endurance Builder Starter: Stamina Basics (4 Weeks) - Yourprgstore","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yourprgstore.com\/uk\/product\/endurance-builder-program-fp-9028\/","og_locale":"uk_UA","og_type":"article","og_title":"Endurance Builder Starter: Stamina Basics (4 Weeks) - Yourprgstore","og_description":"A 4-week beginner stamina plan combining light cardio and conditioning finishers. Train at home or outdoors.","og_url":"https:\/\/yourprgstore.com\/uk\/product\/endurance-builder-program-fp-9028\/","og_site_name":"Yourprgstore","article_modified_time":"2026-08-12T04:47:22+00:00","og_image":[{"width":900,"height":900,"url":"https:\/\/yourprgstore.com\/wp-content\/uploads\/2026\/07\/yourprg-cardio-program.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/","url":"https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/","name":"Endurance Builder Starter: Stamina Basics (4 Weeks) - Yourprgstore","isPartOf":{"@id":"https:\/\/yourprgstore.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/#primaryimage"},"image":{"@id":"https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/#primaryimage"},"thumbnailUrl":"https:\/\/yourprgstore.com\/wp-content\/uploads\/2026\/07\/yourprg-cardio-program.jpg","datePublished":"2026-07-09T15:16:58+00:00","dateModified":"2026-08-12T04:47:22+00:00","breadcrumb":{"@id":"https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/#primaryimage","url":"https:\/\/yourprgstore.com\/wp-content\/uploads\/2026\/07\/yourprg-cardio-program.jpg","contentUrl":"https:\/\/yourprgstore.com\/wp-content\/uploads\/2026\/07\/yourprg-cardio-program.jpg","width":900,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/yourprgstore.com\/product\/endurance-builder-program-fp-9028\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/yourprgstore.com\/"},{"@type":"ListItem","position":2,"name":"Endurance Builder Starter: Stamina Basics (4 Weeks)"}]},{"@type":"WebSite","@id":"https:\/\/yourprgstore.com\/#website","url":"https:\/\/yourprgstore.com\/","name":"Yourprgstore","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourprgstore.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"}]}},"_links":{"self":[{"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/product\/6087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/comments?post=6087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/media\/6182"}],"wp:attachment":[{"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/media?parent=6087"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/product_brand?post=6087"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/product_cat?post=6087"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/yourprgstore.com\/uk\/wp-json\/wp\/v2\/product_tag?post=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}