This 3 day workout is designed for people who want to tone and strengthen their muscles, without the bulk. Because of its versatile full body properties, you can incorporate this workout into an existing cardio or weight loss program. If you wish to incorporate cardio, these workouts can be completed on the same day as cardio or on separate days. Don't let this program fool. It may be short, but it packs a punch by hitting all of the major muscle groups. Keep rest periods short, anywhere from 30s to 45s between sets. Below is an example of what a weekly schedule may look like.

• Monday: Full Body Toning Workout 1
• Tuesday: Off
• Wednesday: Full Body Toning Workout 2
• Thursday: Off
• Friday: Full Body Toning Workout 3
• Saturday: Off
• Sunday: Off