How to get into personalized online guidance ?
Fill out the contact form. Write about your goals, timing, individual characteristics, body parameters, whether there are any health restrictions.
1. Take a picture of your exact body measurements, take measurements of your measurements.
2.Describe your goal. Do you want to lose weight or gain muscle mass, or do you want to improve your flexibility, endurance, etc. We need to understand as clearly as possible.
3. Explain where you will train, it will be a sports ground or a gym, or maybe you want to train at home? Perhaps you will use different locations and equipment? By the way, what do you have, perhaps resistance bands, dumbbells, or you have a season ticket to a fitness club.
4.Then we will write to you and call you and discuss all the details of our long-term cooperation (it is important we cooperate from 2 months)
5. We will offer you several options for online training. It may include special additional equipment, recovery ointments, dietary supplements, amino acids, protein, or a fat burner to help you get the best results.
6. We will adjust your schedule and ours to fit your time zone, as we train people online all over the world. We will determine from 3 to 7 times a week including recreation and meditation training.
7. Then we will start the first test training. If you don't like it, we will give you your money back. It is very important to feel the connection between us, only then we can achieve a common result. I am waiting for you.