Limited equipment? Short on time? This women’s 8-week workout is a versatile plan to improve the way you look and feel from your home or gym, in as little as 20 minutes

Workout Description:

Your gym may go out of business, something may restrict your travel, or any other life situation that is out of your hands may take place. This is why you should prepare accordingly. The good news is you don’t need a full-scale gym to reach goals and improve your fitness levels. Barbells, bands, and machines are all great assets, but they aren’t necessary. If you ladies out there have a pair of dumbbells that provide moderate resistance, then you can still have great training sessions and see improvements in how you look, your strength, and how you feel. Of course, you can do this workout at the gym, too. Just make sure you have the dumbbells you need close by before you start. That way no one comes and takes them away from you while you’re working.