What will you learn?

basic principles of weight loss without harm to health.
principles of detoxification during weight loss.
choose nutraceuticals useful for weight loss.
how to properly regulate sleep.
how to arrange a proper fasting day for yourself.
basic principles of physical activity and breathing exercises.
choose wines that promote weight loss.

Requirements No prerequisite requirements. Description The course is written in a lively and concise manner. Important points to memorize are highlighted at the end of each lesson. You will learn how to: lead a fulfilling life while losing weight. Protect yourself and your family from xenobiotics. choose the right table water and therapeutic water. Test for food intolerances. identifying hidden types of sugar. how to lose weight at night without the gym. how to perform cellular detox. proper food combinations. understand nutraceuticals for weight loss. How to maintain the result obtained. “In the course, the authors talk about the problems of obesity from the point of view of modern science and give valuable practical recommendations for weight loss in an accessible and easy form. The conclusions and advice are based on the results of the study of works and practices of foreign and domestic researchers, as well as their own rich clinical experience of the doctor, which led to a rethinking of the modern standards of the fight against obesity. The course is intended for everyone who wants to live a long life and preserve their physical and mental health to a deep old age. ” Vice President of the Gerontological Society of the Russian Academy of Sciences, Director of the St. Petersburg Institute of Bioregulation and Gerontology, corresponding member of the Russian Academy of Sciences, Honored Scientist of the Russian Federation, Professor, Doctor of Medical Sciences Khavinson Vladimir Khatskelevich.

Get a month-long weight loss program for only $10 .