Price: $23.99 Category: Fitness Programs Product Type: Digital training program Level: Intermediate Format: PDF / digital guide Duration: 4 weeks

Short Description: An intermediate functional fitness program focused on strength, coordination, endurance, mobility, and athletic movement.

Full Description: Functional Training Level 2 Program is a digital training guide created for customers who already have basic fitness experience and want to improve their strength, endurance, coordination, mobility, and overall athletic performance.

This program is more dynamic than a beginner plan. It combines full-body exercises, functional strength movements, conditioning circuits, balance work, core training, and mobility.

The goal is to help the customer move better, become stronger, improve body control, and build a more athletic training routine.

This program may include bodyweight exercises, dumbbell movements, resistance bands, kettlebell-style exercises, and conditioning workouts depending on available equipment.

What is included:

• 4-week functional training plan;
• full-body training sessions;
• strength and conditioning circuits;
• balance and coordination work;
• core stability training;
• mobility exercises;
• intermediate-level progression;
• warm-up and recovery recommendations;
• training intensity guidance;
• digital access after purchase.

Who this program is for:

• intermediate trainees;
• people who already train regularly;
• customers who want athletic-style workouts;
• people who want to improve coordination and endurance;
• customers looking for more challenging fitness structure.

Important Notice: This program is not recommended for people with serious injuries or medical limitations without professional approval. Customers should train safely and adjust intensity according to their fitness level.