Genre / Category: Fitness Program / Legs & Glutes Short Description: A lower body training program focused on legs, glutes, strength, and body shape.
Full Description: Lower Body & Glutes Program is designed for users who want to focus on legs, glutes, and lower body strength. The program includes bodyweight and optional resistance exercises that can be performed at home or in the gym.
It is suitable for improving strength, tone, and overall lower body fitness.
What’s included: