Hero Performance Program: Complete Athlete (12 Weeks)
Our most complete 12-week athletic programme: strength, conditioning and mobility phases, 4 sessions weekly, every exercise on video.
Recovery Training Program: Joint Care & Mobility (8 Weeks)
An 8-week joint-care programme for knees, shoulders and spine - controlled mobility work and light strengthening, 4 sessions weekly.
Dynamic Fitness Course: HIIT Intervals (8 Weeks)
An 8-week HIIT programme: short high-intensity intervals 4 times a week, at home or in the gym, each session on video.
Performance Skills Program: All-Round Athlete (8 Weeks)
An 8-week all-round athletic plan - strength, conditioning and mobility in one structured programme, 4 sessions weekly.
Core Power Program: Abs & Trunk Stability (12 Weeks)
A 12-week progressive core programme: abs, obliques and deep trunk stability, 4 sessions weekly, all on video.
Endurance Builder: Long-Distance Base (8 Weeks)
An 8-week aerobic base plan for runners and cyclists - steady work, intervals and recovery sessions with video guidance.
Mobility & Flexibility Program: Full-Body Flexibility (12 Weeks)
A 12-week full-body flexibility programme with progressive stretching and mobility flows, 4 sessions weekly on video.
Total Body Conditioning: Gym Edition (8 Weeks)
An 8-week gym-based conditioning plan - 4 sessions weekly, barbell and dumbbell strength blocks plus conditioning work.
Athletic Action Pro: Speed & Reaction (8 Weeks)
An 8-week agility and speed plan for athletes: 4 weekly sessions of sprints, footwork drills and conditioning.
Total Body Conditioning: Home Edition (8 Weeks)
An 8-week full-body conditioning plan for home training - 4 sessions weekly, minimal equipment, all on video.
Strength & Control Starter: Bodyweight Basics (4 Weeks)
A 4-week bodyweight strength course: push-ups, squats, rows and core work with clean technique, 3 sessions weekly.
Hero Performance Starter: Athletic Base (4 Weeks)
A 4-week athletic base plan for beginners - strength fundamentals plus light conditioning, 3 sessions weekly.