Summer Shape-Up: 2-Week Fitness Program
A 2-week intensive shape-up plan before the holidays: short daily workouts plus a simple nutrition framework.
30-Day Fat Burn Challenge
A 30-day fat-burn challenge with a day-by-day plan, workout videos and simple nutrition rules.
Tactical Tabata: 30 Day High-Intensity Workout
A 30-day high-intensity tabata programme: short, brutal interval sessions for fat loss and conditioning.
