Mobility & Flexibility Program: Hips, Back & Shoulders (8 Weeks)
An 8-week mobility plan targeting hips, lower back and shoulders - 4 sessions weekly with video guidance. Great for desk workers and lifters.
Recovery Training Lite: Stretch & Restore (4 Weeks)
A 4-week light recovery plan: stretching, breathing and joint care sessions to use between hard workouts.
Mobility & Flexibility Program: Full-Body Flexibility (12 Weeks)
A 12-week full-body flexibility programme with progressive stretching and mobility flows, 4 sessions weekly on video.
Mobility & Flexibility: Daily Mobility Routine (4 Weeks)
A 4-week daily mobility routine of 15-20 minutes: spine, hips and shoulders, ideal as a warm-up or rest-day session.
Recovery Training: Active Rest Routine (4 Weeks)
A 4-week active-recovery plan to use between training blocks: light circuits, stretching and breathing work.
