Performance Skills Program: Balance & Control (8 Weeks)
An 8-week plan for balance, coordination and body control: 4 sessions weekly, strength blocks plus mobility flows, all explained on video.
Athletic Action Pro: Speed & Reaction (8 Weeks)
An 8-week agility and speed plan for athletes: 4 weekly sessions of sprints, footwork drills and conditioning.
Performance Skills Program: All-Round Athlete (8 Weeks)
An 8-week all-round athletic plan - strength, conditioning and mobility in one structured programme, 4 sessions weekly.
Athletic Action Starter: Agility Basics (4 Weeks)
A 4-week entry-level agility plan: footwork, coordination and light conditioning, 3 short sessions weekly.
Core Power Program: Deep Core Strength (8 Weeks)
An 8-week deep-core programme: bracing, anti-rotation and stability work to protect your lower back, 4 sessions weekly.
Performance Skills: Technique Fundamentals (4 Weeks)
A 4-week technique course: how to move, brace and breathe correctly in the basic exercises. Ideal before starting a heavier plan.
Athletic Action Program: Agility & Power (8 Weeks)
An 8-week agility and power programme - 4 sessions weekly combining sprint work, jumps and strength blocks.
Boxing Basics & Technique Program
Boxing fundamentals: stance, guard, straight punches, footwork and combinations, explained step by step on video. No partner required.
Functional Training Level 2 Program
Level 2 functional training: compound movements, circuits and conditioning for those who already train regularly.
