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    Beautiful Glutes Training Program

    Beautiful Glutes Training Program

    A glute-focused training plan for shape and strength - home and gym variants, with video demonstrations of every exercise.

    446,27 ₴
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    Explosive Leg Speed Program

    Explosive Leg Speed Program

    A speed and power plan for legs: plyometrics, sprint mechanics and strength work for explosive athletic legs.

    982,33 ₴
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    Women’s 3-Day Glute Building Workout

    Women’s 3-Day Glute Building Workout

    A 3-day-per-week glute building workout for women - hip thrusts, bridges and accessory work with a clear progression.

    848,31 ₴
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Total Body Conditioning: Gym Edition (8 Weeks)

Total Body Conditioning: Gym Edition (8 Weeks)

An 8-week gym-based conditioning plan - 4 sessions weekly, barbell and dumbbell strength blocks plus conditioning work.

1071,67 ₴
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    Mobility & Flexibility Program: Full-Body Flexibility (12 Weeks)

    Mobility & Flexibility Program: Full-Body Flexibility (12 Weeks)

    A 12-week full-body flexibility programme with progressive stretching and mobility flows, 4 sessions weekly on video.

    1339,70 ₴
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    Dynamic Fitness Course: HIIT Intervals (8 Weeks)

    Dynamic Fitness Course: HIIT Intervals (8 Weeks)

    An 8-week HIIT programme: short high-intensity intervals 4 times a week, at home or in the gym, each session on video.

    892,99 ₴
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    Hero Performance Program: Complete Athlete (12 Weeks)

    Hero Performance Program: Complete Athlete (12 Weeks)

    Our most complete 12-week athletic programme: strength, conditioning and mobility phases, 4 sessions weekly, every exercise on video.

    1250,36 ₴
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