Total Body Conditioning: Gym Edition (8 Weeks)
An 8-week gym-based conditioning plan - 4 sessions weekly, barbell and dumbbell strength blocks plus conditioning work.
Hero Performance Program: Complete Athlete (12 Weeks)
Our most complete 12-week athletic programme: strength, conditioning and mobility phases, 4 sessions weekly, every exercise on video.
Upper Body Strength Plan
An upper-body strength plan for chest, back, shoulders and arms, with progressive loading and video technique cues.
Mass Gain Program (2 Weeks) + Bonus
A 2-week mass-gain plan with a bonus PDF: training split, volume guidance and eating for growth.
