Hero Performance Program: Strength & Stamina (8 Weeks)
An 8-week athletic plan mixing strength blocks with conditioning finishers - 4 sessions per week, every exercise on video.
Athletic Action Pro: Speed & Reaction (8 Weeks)
An 8-week agility and speed plan for athletes: 4 weekly sessions of sprints, footwork drills and conditioning.
Performance Skills Program: All-Round Athlete (8 Weeks)
An 8-week all-round athletic plan - strength, conditioning and mobility in one structured programme, 4 sessions weekly.
Hero Performance Program: Complete Athlete (12 Weeks)
Our most complete 12-week athletic programme: strength, conditioning and mobility phases, 4 sessions weekly, every exercise on video.
Athletic Action Program: Agility & Power (8 Weeks)
An 8-week agility and power programme - 4 sessions weekly combining sprint work, jumps and strength blocks.
Functional Training Level 2 Program
Level 2 functional training: compound movements, circuits and conditioning for those who already train regularly.
Explosive Leg Speed Program
A speed and power plan for legs: plyometrics, sprint mechanics and strength work for explosive athletic legs.
