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Службова позиція для перевірки оплати. Не для покупців.
Performance Skills Program: Balance & Control (8 Weeks)
An 8-week plan for balance, coordination and body control: 4 sessions weekly, strength blocks plus mobility flows, all explained on video.
Core Power Starter: Everyday Core (4 Weeks)
A 4-week core routine you can do at home in 20 minutes - planks, anti-rotation and trunk stability work on video.
Endurance Builder Starter: Stamina Basics (4 Weeks)
A 4-week beginner stamina plan combining light cardio and conditioning finishers. Train at home or outdoors.
Mobility & Flexibility Program: Hips, Back & Shoulders (8 Weeks)
An 8-week mobility plan targeting hips, lower back and shoulders - 4 sessions weekly with video guidance. Great for desk workers and lifters.
Total Body Conditioning Starter (4 Weeks)
A 4-week entry-level conditioning plan: 3 short full-body sessions per week, all shown on video. Ideal first step if you are returning to training.
Strength & Control Lite: Home Strength (4 Weeks)
A 4-week bodyweight strength plan for home training - 3 sessions weekly, no equipment required.
Hero Performance Program: Strength & Stamina (8 Weeks)
An 8-week athletic plan mixing strength blocks with conditioning finishers - 4 sessions per week, every exercise on video.
Recovery Training Lite: Stretch & Restore (4 Weeks)
A 4-week light recovery plan: stretching, breathing and joint care sessions to use between hard workouts.
Dynamic Fitness Starter: Move Every Day (4 Weeks)
A 4-week easy-start plan with short daily cardio and mobility sessions. Perfect if you train at home with no equipment.
Athletic Action Starter: Agility Basics (4 Weeks)
A 4-week entry-level agility plan: footwork, coordination and light conditioning, 3 short sessions weekly.
Strength & Control Program: Full-Body Strength (8 Weeks)
An 8-week full-body strength plan - 4 sessions weekly with progressive loading, tempo work and mobility flows.